Thursday Silent Sunrise Meditation with Karuna

Your guide Karuna will bring you into silence and twenty minutes later bring you back out with a short quote or inspiration. There is no guidance. This is simply an opportunity to come together to sit. This is a twenty-minute silent meditation session. Included in your Community Meditation subscription. 

Leaning on the stellar instruction she has received from her teachers, Karuna designs her classes to create the type of inspiration from which you can find a meaningful and enriching life. She has amassed hundreds of hours of teaching and guiding meditation. Her most favorite thing in the world, in addition to her husband, son, dogs, and trail running, is to share meditative tools designed to amplify and align your meditation practice both on and off the cushion.

Sassy, fun, and knowledgeable, class with Karuna is sure to inspire and you will learn exactly what you need to create a joyful and curious life. Expect your paradigm to shift in playful and potent ways.

Meditating in community is one of the most beneficial practices for consistency, accountability, inspiration, and fun!

6:30am Central Time (USA), Thursdays