Extraordinary Renewal * Extraordinary Restoration * Extraordinary Replenishment
If you are looking to replenish your body, spirit, and mind during this powerful lead-up to the new moon, this retreat is for you. Hosted by Charlene Millias on her blessed 33 acres and facilitated by Karuna, this nature retreat has it all. Enjoy specially curated meals by Chef Flavia Langoni, daily yoga and meditation, a goodie bag filled with fun self-care items, fire puja and marshmallows, nature walks, and…a special floating sound bath on the property’s pond.
Meditation * Yoga *Sound Baths * Swimming * Sky-Gazing * Stars * Fire Puja
We’ll go through the powerful Extraordinary Intention setting that is the basis of Karuna’s upcoming book, “Circle of Intention.” You’ve never experienced intention setting like this. An Extraordinary Intention guides how we want to feel, live, and breathe in each moment of our life. Together, we’ll:
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explore our heart’s desire
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craft an extraordinary intention
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spend quiet time steeping in our life’s intention
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craft upside down goals in support of our intention (yep! We use goals to support our intention not the other way around)
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enjoy embodied practices in support of our extraordinary intention, and
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we’ll leave armed with a compass and other navigation tools to ensure we are living aligned for the rest of our lives.
“The intention workshop I took in the middle of last year was the single most potent catalyst for change I have been blessed with in my 36 years of life. EVERYTHING started coming together once I got crystal clear about who I am and what I want to do. My capacity to facilitate healing, for both myself and others, exploded.” William F.
*New* Dates: 8 – 11 August 2024
Location: Johnstown, NY
Food: Mediterranean Summer Fare
Accommodations: Elegant Rustic. We provide your tent (solitary or shared), a cot, and other creature comforts. You’ll bring your sleeping bag and pillow. There are three opportunities to stay in one of two cabins with a bed.
Daily Schedule
Thursday
Arrive any time after 3pm (Flying? Fly into Albany).
Dinner: 7pm
Opening Heart’s Desire Circle, Offerings, and Fire Puja: 8:30pm
Lights out: 10pm
Friday
Silent Sunrise Meditation: 6am
Yoga: 7am
Breakfast: 8:30am
Crafting Your Intention: 10am – Noon
Lunch: 12:30pm
Free/Nap/Swimming/Day Dreaming Time: 1:30pm
Afternoon Silent Meditation: 4pm
Mindful Walk with Karuna: 4:30pm
Dinner: 5:30pm
Intention Discussion, Reflection, and Revision: 7pm
Yoga Nidra: 8:30pm
Stargazing: 9:30pm
Lights out: 10pm
Saturday
Silent Sunrise Meditation: 6am
Yoga: 7am
Breakfast: 8:30am
Upside Down Goal Setting: 10am – Noon
Lunch: 12:30pm
Free/Nap/Swimming/Day Dreaming Time: 1:30pm
Afternoon Floating Sound Bath: 4pm
Dinner: 5:30pm
Upside Down Goal Setting Discussion, Reflection, and Revision: 7pm
Dance Party, Offerings, Fire Puja, and Vanity Marshmallows: 8:30pm
Sunday
Silent Sunrise Meditation: 6am
Yoga: 7am
Breakfast: 8:30am
Closing Circle: 9:00am
Clean Up: 10:00am – Noon
Leave ready for the energy of the August New Moon 🌚 🌙
Potential Add Ons: extended stay, Reiki, massage
Arrive by dinnertime on Thursday and plan to leave after 11am on Sunday (schedule your flights accordingly!).
Participants to bring their own pillow and sleeping bag, yoga mat, and meditation cushion. Packing list to be provided upon registration. An Uber to the retreat location is about $75. We will help you coordinate with other retreatants if you so wish!
Limited to 15 participants.
Registration Closes Soon, Sign-up Below! ⬇️
REGISTER ☀️
Questions? Email or DM Karuna 🦋 (kelly@mindoasis.org).