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PODCAST: Using Your Heart to Communicate Through Differences with Amalia and Kenneth

2020-10-28T09:31:57-05:00October 28th, 2020|

LISTEN TO THE PODCAST WATCH THE VIDEO Karuna : Hi, I'm Karuna. I'm the founder and executive director for Mind Oasis and I have two special guests with me today and I'm very excited. I have Ken and Amalia. Do [...]

How iRest® Yoga Nidra helps build resilience after a concussion

2020-10-21T09:04:09-05:00October 21st, 2020|

By Turi Turi Hetherington, RYT500, iRest® Level II Teacher Resilience: the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.  Whether you bumped your head or not, 2020 is a whopper of [...]

PODCAST: Mental Hygiene: Mindfulness, the Moon, and Self-Love

2020-10-12T11:40:07-05:00October 12th, 2020|

LISTEN TO THE PODCAST WATCH THE VIDEO Karuna: Hi, I'm Karuna and the founder and executive director for Mind Oasis, and with me today is my guest, Lacey. Lacey, how are you? Lacey: I'm well, thank you. I'm happy to [...]

Social Distancing and the Power of Virtual Communities

2020-06-24T15:32:27-05:00March 16th, 2020|

By Ruth Tsuria Community Meditation Senior Teacher During the COVID-19 pandemic, many countries have sent their citizens to partial or full quarantine. In the USA, people have been referring to this practice as “social distancing” – basically, staying away from [...]

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