Tuesday Community Meditation™ with Rebecca

This Community Meditation session is guided by Rebecca A. Rebecca joined Mind Oasis in September 2021 to learn how to meditate and to train her mind. She got hooked almost immediately, and in January 2022, she temporarily closed her psychotherapy practice in order to take a deeper dive into shamatha meditation and Buddhist studies. 

She now guides Community Meditation at Mind Oasis. The inspiration for Rebecca’s sessions are usually posted a day ahead in the Community Meditation Feed for anyone who would like a heads-up.  But generally, her sessions include a gentle stretch to spark the flow of energy, a short poem or passage of inspiration, a thorough check-in of what’s going on around and inside us, then settling in together for about ten minutes of quiet meditation. The sessions conclude with another short poem or passage, and a dedication.

 Included in your Community Meditation subscription. 

Meditating in community is one of the most beneficial practices for consistency, accountability, inspiration, and fun!

12:00pm Central Time (USA), Tuesdays

30 minutes