String of Pearls: How to Get the Most Out of Your Meditation Practice
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“Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you’re always standing at the center of the world.” ~ Pema Chodron
In this six-week series we’ll explore how to make the most of your practice and avoid unnecessary struggles. You will learn how to create and maintain a successful meditation practice, develop self-acceptance with awareness techniques, and gain a peaceful mind.