2023 Spring Meditation Immersion

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The Mind Oasis Method for developing a meditation practice you look forward to each day is both unique and effective.  Throughout this 3-month immersion, we offer instruction and guidance based on an ancient form of meditation called shamatha (calm-abiding), with complementary methods that have been updated for modern times based on neuroscience and the experience of having guided thousands of meditators on Community Meditation™. 

In the Meditation Immersion program, you will learn:

  • How to develop a consistent meditation practice you look forward to each day (It can be as short as 10-minutes/day).
  • How to work with mind-wandering and how gentleness toward yourself is the antidote to this common problem.
  • Time-tested methods for understanding how attention and awareness intersect for the ability to better focus anywhere, anytime.
  • How your intention for your practice is the key element for achieving concentration.
  • Exact step-by-step methods for cultivating the ability to remain present no matter what is happening around you.
  • Powerful methods for calming anxiety on the spot. 

To register for this event please visit the following URL: https://mindoasis.thinkific.com/courses/spring-2023-meditation-immersion →

 

Date And Time

01-15-2023 to
04-17-2023
 

Location

Online event
 

Event Types

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