Intermediate Meditation Immersion
The Mind Oasis Method for developing a meditation practice you look forward to each day is both unique and effective. Throughout the basic immersion, we offer instruction and guidance based on an ancient form of meditation called shamatha (calm-abiding), with complementary methods that have been updated for modern times based on neuroscience and the experience of having guided thousands of meditators on Community Meditation™.
In the Intermediate Immersion, we will briefly revisit the basics and then will deep dive into Stage Four, Five, and Six. At the end of Stage Six, all subtle and gross distractions have ceased, as has mind wandering!
This is a prerequisite for the newly developed Advanced Meditation Immersion that takes practitioners through Stages Seven, Eight, Nine, and Ten (samadhi) and will be offered in the fall of 2023.