Discovering the Mind’s Secrets
Join Elizabete Gomes for her 6-Week Series.
Meditation practice helps us to accept whatever happens, which leads to a greater sense of joy. By making meditation satisfying and enjoyable, the parts of the mind that resist meditating join in, creating greater harmony.
In this six-week series we will explore meditation to learn how the mind works “behind the scenes” to create more pleasant experiences during and after the practice.
Classes include topic introduction, quiet meditation, and opportunity to share your experiences.
No previous experience required, only the desire to gain a state of happiness and joy.