SERIES: Rolf Yoga Open Level Flow
Chelsey Kap
Mondays, 18 May – 8 June 2020
10:00am CDT (time zone converter)
75-minutes

Anyone who has ever tried to meditate knows that one key to quieting the mind lies in a balanced body and nervous system. Have you ever desired a yoga class which combines the effects of a good bodywork session, asana and breathwork? Join Chelsey for this 4-week class series in which we will explore different somatic themes within a balanced flow. You’ll feel physically at ease and mentally reset from this class!

Week 1 – Backbending to ease worry and overthinking

Week 2 – Forward folds to calm the nervous system; The bladder and kidney meridians

Week 3 – The secret link between common “problem areas” in the body (ex jaw, shoulders, hips and lower back)

Week 4 – Creating inner fire to boost immunity and energy using the the pelvic floor and core

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SERIES: Open Heart, Strong Back
Natalie Hain
Wednesdays, 22 April – 27 May 2020
9:00am CDT (time zone converter)

In this 6-week series we will explore what it means to remain open and vulnerable while still staying strong in our opinions and authenticity. Each class will begin and end with a meditation focused on the heart chakra.

The asana portion of the class will focus primarily on heart opening postures such as cobra and camel, which means we will incorporate twists, hip openers and side bends.

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DROP-IN: Restorative Yoga Nidra
Allison Joy
Monday Evenings
8pm CDT (time zone converter)
45 minutes

Mitigate anxiety, relieve stress, clear your mind, regulate the nervous system, and prepare for deeply healing sleep. Enter the hypnagogic state – the place between wakefulness and dreaming. Yoga Nidra restores our body, senses, and mind.

*If you are enrolled in Community Meditation NO NEED TO REGISTER! It’s the same link you use for entering all other CM sessions.

Not a subscriber? Drop-In by registering below. Then point to the links below.

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WEDNESDAY DROP-IN YOGA
Intermediate-Advanced Yoga
Michael Hewett, Vessel Academy
Wednesdays
9:00am CDT (time zone converter)
90 minutes

We begin by warming up the joints of the body through vinyasa orchestrated to custom musical playlists. These movements build a purifying heat which is then channeled into the asanas, setting the stage for deep meditative experience. Join Michael each Friday night to end your week in a puddle of bliss. In partnership with Vessel Academy.

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DROP-IN: Community Meditation iRest Yoga Nidra
Turi
Wednesday Evenings
8pm CDT (time zone converter)
30 minutes

iRest Yoga Nidra Meditation is a secular practice that interweaves the ancient teachings of yoga with modern-day psychology and neuroscience to support the health and wellbeing of body, mind and spirit.

*If you are enrolled in Community Meditation NO NEED TO REGISTER! It’s the same link you use for entering all other CM sessions.

Not a subscriber? Drop-In by registering below. Then point to the links below.

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DROP-IN: Way of the Warrior
Gina de la Chesnaye
Fridays
11:15  am CDT (time zone converter)
75-minutes

Every Friday at 12:15 EDT Gina will be offering her signature strength conditioning yoga and meditation class. Focus will be on Whole Body Integration with a keen eye on alignment, awareness of anatomy and, most importantly, the connection between the mind and the body.

How can we find integration of body/mind/heart to help us lead lives of integrity and be of benefit to Others?

That is the Way of The Warrior.

Grab a yoga mat, block(s), blanket, curiosity, and a desire to sweat.

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DROP-IN YOGA
Beginner-Intermediate Yoga
Michael Hewett, Vessel Academy
Fridays
5:00-6:00pm CDT (time zone converter)

We begin by warming up the joints of the body through vinyasa orchestrated to custom musical playlists. These movements build a purifying heat which is then channeled into the asanas, setting the stage for deep meditative experience. Join Michael each Friday night to end your week in a puddle of bliss. In partnership with Vessel Academy.

Learn More and Register

DROP-IN YOGA
Intermediate-Advanced Yoga
Michael Hewett, Vessel Academy
Sundays
9:00am CDT (time zone converter)
90 minutes

We begin by warming up the joints of the body through vinyasa orchestrated to custom musical playlists. These movements build a purifying heat which is then channeled into the asanas, setting the stage for deep meditative experience. Join Michael each Friday night to end your week in a puddle of bliss. In partnership with Vessel Academy.

Learn More and Register