Join us for our first annual Mind Oasis Yoga Immersion

Learn the full system of yoga during our first annual Mind Oasis Yoga Immersion and become a certified MO-Yogi! You will establish a powerful physical practice rooted in the wisdom of functional movement and learn how Buddhism and the science of yoga perfectly complement one another. Your teachers, Allison Joy, Joseph Schwartz, and MO Founder, Karuna, have crafted an odyssey to completely blow your mind!

This is for you if,

  • You are new to yoga and meditation but feel ready to really dive in!
  • You have been practicing but still feel timid or lost in a yoga class.
  • You meditate regularly and want to incorporate more movement into your practice.
  • You want to re-engage, reignite, or recommit to your practice.
  • Your physical practice is on point but you want to go deeper!
  • You are curious about chakras and the philosophy of yoga.

Watch the Q&A with Allison Joy, Joseph Schwartz, and Karuna here!

Learn More and Register

Anatomy + Alignment with Joseph Schwartz

Five Workshop Series (included with MO Yoga Immersion)

22 March; 12 April; 19 May; 7 June; 28 June 2021

Mondays at 6:30pm CT (2 hours)

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A dedicated yogi and movement master of 40+ years, Joseph will ensure that you understand from the ground up how the muscles, fascia, bones, and joints are working in your practice. Hint: It starts with your breath!

This series is part of the Mind Oasis Yoga Immersion. You can also enroll in this module independently.

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Principles of Asana Alignment: A Master Class with Elizabete Gomes

Three-hour workshop (included with MO Yoga Immersion)

27 March 2021

Saturday at 9:00am CT (3 hours)

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Come into direct contact with the mysterious knowledge & power contained within the energetic anatomical system:
  • Learn to raise, direct, sustain, release & ground energy (kundalini);
  • Understand how the major aspects of the energetic system (chakras, nadis, prana, vayus & granthis) work together;
  • Examine levels of consciousness & the energy on which they resonate;
  • Explore energetics through skeletal alignment, muscular engagement, and  cultivating breath sensitivity.

The Master Class series is part of the Mind Oasis Yoga Immersion. You can also enroll in this workshop independently.

Learn More and Register

Forward Folding: A Master Class with Karlie Lemos

Three-hour workshop (included with MO Yoga Immersion)

3 April 2021

Saturday at 9:00am CT (3 hours)

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Learn the keys to safe forward bending with Karlie Lemos! Forward folds stretch the entire backside of the body, soothe the nervous system, stimulate internal organs, increase circulation, and help to calm the mind.

The Master Class series is part of the Mind Oasis Yoga Immersion. You can also enroll in this workshop independently.

Learn More and Register

Astral Anatomy: The Energetic Path to Awakening with 
Michael Hewett

Four-week Series (included with MO Yoga Immersion)

7 – 28 April 2021

Wednesdays at 6:30pm CT (2 hours)

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Come into direct contact with the mysterious knowledge & power contained within the energetic anatomical system:
  • Learn to raise, direct, sustain, release & ground energy (kundalini);
  • Understand how the major aspects of the energetic system (chakras, nadis, prana, vayus & granthis) work together;
  • Examine levels of consciousness & the energy on which they resonate;
  • Explore energetics through skeletal alignment, muscular engagement, and  cultivating breath sensitivity.

This series is part of the Mind Oasis Yoga Immersion. You can also enroll in this module independently.

Learn More and Register

Sun & Moon Wisdom: A Master Class with Allison Joy

Three-hour workshop (included with MO Yoga Immersion)

10 April 2021

Saturday at 9:00am CT (3 hours)

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The Sun and The Moon are symbolic to the yogic path in many ways.
In this Master Class with Allison Joy, practice solar and lunar-inspired yoga postures, breathwork, meditation, and learn about the path of Hatha Yoga.

The Master Class series is part of the Mind Oasis Yoga Immersion. You can also enroll in this workshop independently.

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The Yoga of Nutrition: A Master Yoga Class & Roundtable

Three-hour workshop (included with MO Yoga Immersion)

17 April 2021

Saturday at 9:00am CT (3 hours)

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What is the yoga of food? Many yogis adopt a vegetarian or fully plant-based diet. Is this a necessary part of the yogic path?
This Master Class begins with a 90-minute asana yoga, pranayama, and meditation practice with Ayurvedic Counselor and Yoga Teacher, Natalie Hain.
The roundtable discussion begins after a short break and includes Natalie Hain;  Nutritionist, Elizabete Gomes; Integrative Health Coach, Autumn Righino; Author, Ayurvedic Counselor and Yoga Teacher, Jennifer Kurdyla and will be facilitated by Allison Joy, MO Yoga Immersion lead teacher.

The Master Class series is part of the Mind Oasis Yoga Immersion. You can also enroll in this workshop independently.

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Revealing Your Peaceful Vibrance: A Master Class with Turi Hetherington

Three-hour workshop (included with MO Yoga Immersion)

24 April 2021

Saturday at 9:00am CT (3 hours)

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“There is nothing stronger in the world than tenderness.” Han Suyin
In this master class with Turi, learn a gentle approach to yoga and the subtle practice of yoga nidra to calm and soothe your nervous system and revitalize your body and mind.

The Master Class series is part of the Mind Oasis Yoga Immersion. You can also enroll in this workshop independently.

 

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A Gentle Journey with Turi Hetherington

Eight-week Yoga & Meditation Series

28 April – 16 June 2021

Wednesdays at 11:00am CT (90 minutes)

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Join Turi for an 8-week exploration of rest and awakening of body, mind, and heart through the practices of gentle yoga and iRest® yoga nidra. When it comes to yoga, what we need the most is final resting pose! In this series, you will:

  • Learn the science and philosophy behind iRest Yoga Nidra
  • Explore the 10-step protocol of iRest Yoga Nidra
  • Move your body to unwind built-up stress and tension in your hips, back, and shoulders
  • Deeply calm your nervous system
  • Learn how to integrate difficult thoughts & emotions
  • Awaken to your essential nature of vibrance, peace, and ease
  • Enhance your sense of joy, equanimity, and well-being in daily life

If you miss a session – they’re recorded and available within 48 hours. 

Join anytime and receive access to all sessions.

Register for the 2021 MO Yoga Immersion and receive an All Access Pass to every Mind Oasis series through 15 July! 

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Mantra, Music, Meditation, & Magic: The Bhakti Yoga Experience a Master Class with Maria Novak

Three-hour workshop (included with MO Yoga Immersion)

8 May 2021

Saturday at 9:00am CT (3 hours)

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Combine equal parts of mantra, music, and meditation, then sprinkle it with poetry, dance, storytelling, and mandala drawing, and what do you get? A magical heart opening practice called Bhakti Yoga!
Join Maria for this incredible session to kindle a sense of openness in your heart and unity with all that surrounds you..
The Master Class series is part of the Mind Oasis Yoga Immersion. You can also enroll in this workshop independently.
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Lunar Cycle Yoga
with Jennifer Kurdyla

Four-week Yoga & Ayurveda Series

6 – 27 June 2021

Sundays at 10:00am CT (75 minutes)

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In this series, we’ll use techniques from yoga asana, Ayurveda, meditation, and pranayama to explore the natural phases of hormonal rise and fall over the course of a lunar month, timed with the dawning of the New Moon.

From that quiet, dark place of wisdom, through the propulsion and intensity of the full moon, and back, the lunar phases offer moments for us to reflect on our constantly changing nature, and build resilience for those changes that have become inextricable from pandemic life.

If you miss a session – they’re recorded and available within 48 hours. 

Join anytime and receive access to all sessions.

Register for the 2021 MO Yoga Immersion and receive an All Access Pass to every Mind Oasis series through 15 July! 

Learn More and Register

Ongoing Series with Videos Available

Mind/Body Merge: Yoga FOR Meditation
with Christina Ionno

Four-week Series

Mondays at 9:00am CT (75 minutes)

1-22 February 2021

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Strengthen the mind/body connection with this Dharma-infused meditation and asana series. Each class will have a different theme and type of meditation with a corresponding yoga sequence. Expect to develop sharper concentration skills, stretch your capacity to love oneself (and others), unlock guidance from within, and discover where your reality truly comes from. Hint, hint…it’s YOU!  In partnership with Dakini Lounge.

If you miss a session – they’re recorded and available within 48 hours. 

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A Non-Violent World Begins In Our Mind
with Natalie Hain

Six-week series 

3 February – 10 March 2021

Wednesdays at 9:00am CT (75 minutes)

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Ahimsa is the practice on non-violence.  During this 6-week series Natalie will guide you through short but sweet yoga flows and meditations focused on non-violence.  Thoughts of resentment, criticism, disappointment, or guilt are ways we may practice violence with ourselves.  During this series we will intentionally look at the ways in which we can create a more loving, compassionate relationship with ourselves.  Through yoga and meditation we can begin to see clearly the ways in which we can be better to ourselves, which will ripple out into the world.  In order to live in a more peaceful, non-violent world we must start within! 

If you miss a session – they’re recorded and available within 48 hours. 

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Building Blocks of Yoga with Allison Joy

Five-week series 

Fridays 11:00am CT (1 hour)

29 January – 26 February 2021

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This series will focus on the fundamental postures of yoga (asana) and basic movements for spinal and joint health. Students will come away with a strong base of understanding to build a personal yoga practice at home. Together we will learn a basic yoga sequence to build on based on what is needed in the moment.

If you miss a session – they’re recorded and available within 48 hours. 

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FREE! 5-Day Yoga Challenge

Five-day video series 

Practice at your own pace

Challenge yourself to five days of FUN yoga practice! Join Mind Oasis teacher, Allison Joy, for movement linking body, mind, and spirit, guided by the breath. In each recording, we flow, stretch, and strengthen together. In this series, we work up to peak poses breaking down the elements of each posture throughout the class. Variations for each pose are offered for you to practice at your level of comfort.

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