Building Blocks of Yoga with Allison Joy

Four-week series 

Fridays 11:00am CT (1 hour)

29 January – 19 February 2021

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This series will focus on the fundamental postures of yoga (asana) and basic movements for spinal and joint health. Students will come away with a strong base of understanding to build a personal yoga practice at home. Together we will learn a basic yoga sequence to build on based on what is needed in the moment.

If you miss a session – they’re recorded and available within 48 hours. 

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Mind/Body Merge: Yoga FOR Meditation
with Christina Ionno

Four-week Series

Mondays at 9:00am CT (75 minutes)

1-22 February 2021

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Strengthen the mind/body connection with this Dharma-infused meditation and asana series. Each class will have a different theme and type of meditation with a corresponding yoga sequence. Expect to develop sharper concentration skills, stretch your capacity to love oneself (and others), unlock guidance from within, and discover where your reality truly comes from. Hint, hint…it’s YOU!  In partnership with Dakini Lounge.

If you miss a session – they’re recorded and available within 48 hours. 

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From Snakes to Wheels: A Back-Bending Yoga Series with Karlie Lemos

Three-week series 

Saturdays 10:00am CT (2 hours)

9, 16, 23 January 2021 

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This course will focus on the components and structure of back-bending postures from belly down to pushing up. We’ll slowly prepare the body to access positions we don’t usually move into in daily life. Heart-opening postures are simultaneously freeing, vulnerable, and difficult. We will look at a practical, integrated and progressive approach to working with back-bending postures.

Listen to Karlie’s podcast interview on Meditation Happy Hour: Tea, Talk, and Truth with Karuna

Prefer video? You can watch on YouTube

If you miss a session – they’re recorded and available within 48 hours. 

Learn More and Register

5-Day Yoga Challenge

Five-day video series 

Practice at your own pace

Challenge yourself to five days of FUN yoga practice! Join Mind Oasis teacher, Allison Joy, for movement linking body, mind, and spirit, guided by the breath. In each recording, we flow, stretch, and strengthen together. In this series, we work up to peak poses breaking down the elements of each posture throughout the class. Variations for each pose are offered for you to practice at your level of comfort.

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