Mind/Body Merge: Yoga FOR Meditation
with Christina Ionno
Mondays at 9:00am CT (75 minutes)
1-22 February 2021
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Strengthen the mind/body connection with this Dharma-infused meditation and asana series. Each class will have a different theme and type of meditation with a corresponding yoga sequence. Expect to develop sharper concentration skills, stretch your capacity to love oneself (and others), unlock guidance from within, and discover where your reality truly comes from. Hint, hint…it’s YOU! In partnership with Dakini Lounge.
If you miss a session – they’re recorded and available within 48 hours.