SERIES: Introduction to Ayurveda—A Yogic Journey Through the Five Elements
Jennifer Kurdyla
Saturdays, 25 July- 22 August 2020
11:00am CDT (time zone converter)
90 minutes

In this five week series, you will get to know the five mahabhutas, or “great elements” of Ayurveda—space, air, fire, water, and earth—and how they manifest inside and around you. The first hour of each session is one-hour of yoga, including asana, pranayama, and meditation techniques, exploring the properties (called gunas) of each element. The last 30-minutes we dive into deeper discussions. Registration in this course includes a private 30-minute Ayurvedic consultation. Brought to you in partnership with Three Jewels and Mind Oasis

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SERIES or DROP-IN: Inner-Planetary Yoga
Allison Joy Phillips
Wednesdays, July and August 2020
7:00pm CDT (time zone converter)
60 minutes

8-week series or drop-in sessions: Through the lens of Ayurveda Astrology Yoga, this series will focus on a different planetary archetype each week. The planetary archetypes reveal our innate strengths, as well as the areas of life needing more care to develop.

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DROP-IN: Restorative Yoga Nidra
Allison Joy
Monday Evenings
8pm CDT (time zone converter)
45 minutes

Mitigate anxiety, relieve stress, clear your mind, regulate the nervous system, and prepare for deeply healing sleep. Enter the hypnagogic state – the place between wakefulness and dreaming. Yoga Nidra restores our body, senses, and mind.

*If you are enrolled in Community Meditation NO NEED TO REGISTER! It’s the same link you use for entering all other CM sessions.

Not a subscriber? Drop-In by registering below. Then point to the links below.

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DROP-IN: Community Meditation iRest Yoga Nidra
Turi
Wednesday Evenings
8pm CDT (time zone converter)
30 minutes

iRest Yoga Nidra Meditation is a secular practice that interweaves the ancient teachings of yoga with modern-day psychology and neuroscience to support the health and wellbeing of body, mind and spirit.

*If you are enrolled in Community Meditation NO NEED TO REGISTER! It’s the same link you use for entering all other CM sessions.

Not a subscriber? Drop-In by registering below. Then point to the links below.

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{ postponed until September }
Intermediate-Advanced Yoga
Michael Hewett, Vessel Academy
Sundays
9:00am CDT (time zone converter)
90 minutes

We begin by warming up the joints of the body through vinyasa orchestrated to custom musical playlists. These movements build a purifying heat which is then channeled into the asanas, setting the stage for deep meditative experience. Join Michael each Friday night to end your week in a puddle of bliss. In partnership with Vessel Academy.

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SERIES: Understanding Sun Salutations
Barbara Gentile
Date & Time TBD
 (time zone converter)
75-minutes

This four-week series provides a step-by-step exploration of Surya Namaskara Sun Salutation sequences. Looking at each element of the sequences and talking about alignment, teaching our bodies to move safely and with confidence through the poses, either when establishing your own home practice or when attending online studio classes.

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