The Somatic Therapy Workbook Book Launch with Author Livia Shapiro
Wednesday, 16 December
7pm CDT (time zone converter)

Worldwide Book Launch!!! Meet the author and learn about her book designed to release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma.

The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process.

We’ll enjoy a reading with Livia, a guided somatic meditation, and the opportunity for Q&A.

WATCH LIVIA’s INTERVIEW ON MEDITATION HAPPY HOUR WITH KARUNA

— OR —

LISTEN TO THE PODCAST

Register

Mindfulness, Indigenous Prophecy and Toltec Medicine in the time of COVID
with Author, Spiritual Teacher, and Healer Brenda Salgado
Thursday, 16 July
7pm CDT (time zone converter)

As we face the unknown during this pandemic, how might mindfulness practices and Toltec teachings help us to understand this particular moment we are in as humanity? Join Brenda Salgado, spiritual teacher and healer, for guided practices for overwhelm and grief, and cultivating presence in a time of ungroundedness. Brenda will also share about indigenous teachings about this time as a portal for deep personal and collective transformation, and the importance of inviting in a new story and ancient questions about what it means to be human.

Brenda Salgado is the author of Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time. She has over 20 years of experience in leadership development, nonprofit management, spiritual teaching, movement building, women’s health, and environmental and social justice. Trained by Purepecha, Xochimilco, Toltec and other indigenous elders in traditional medicine, Brenda draws on the healing powers of the natural world to guide her work as a spiritual leader. She is committed to co-creating a society filled with wholeness and beauty.

Brenda kicks off a new monthly offering — Community Chats.  Community Chats are FREE for members of Community Meditation and are open for others via donation.

Register