The Somatic Therapy Workbook Book Launch with Author Livia Shapiro
Wednesday, 16 December
7pm CDT (time zone converter)
Worldwide Book Launch!!! Meet the author and learn about her book designed to release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma.
The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process.
We’ll enjoy a reading with Livia, a guided somatic meditation, and the opportunity for Q&A.
WATCH LIVIA’s INTERVIEW ON MEDITATION HAPPY HOUR WITH KARUNA
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LISTEN TO THE PODCAST