Monday Silent Sunrise Meditation with Natalie

Your guide Natalie will bring you into silence and twenty minutes later bring you back out with a short quote or inspiration. There is no guidance. This is simply an opportunity to come together to sit. This is a twenty minute silent meditation session. Included in your Community Meditation subscription. 

Natalie lives in Wimberley, Texas. She is a yoga and mediation teacher, Ayurvedic Wellness Counselor, mother and woman trying to live an authentic life. She believes meditation has a ripple effect of compassion. Sitting with yourself offers valuable insight, which, in her experience, leads to more self-compassion. More self-compassion leads to more compassion for others and more compassion for fellow humans leads to a more loving, kind, open-hearted world.

Meditating in community is one of the most beneficial practices for consistency, accountability, inspiration, and fun!

6:30am Central Time (USA), Mondays