online meditation

Why Meditate on Mind Oasis?

2019-04-01T19:28:49-05:00August 15th, 2018|

1) Mind Oasis makes meditation accessible to everyone through live, interactive online classes. It’s convenient, simple, affordable and led by friendly, relatable teachers, and it can spark significant positive changes in your life.2) You can participate in a Mind Oasis [...]

Top Three Misconceptions About Meditation

2019-04-01T19:27:32-05:00August 15th, 2018|

1. You have to be able to stop all your thoughts to be a good meditator. “The practice is to train in not following the thoughts, not in getting rid of them altogether. That would be impossible.” - Pema ChodronMany new [...]

Traveling as a Mindful Practice

2019-04-01T19:33:32-05:00July 25th, 2018|

"Travel and change of place impart new vigour to the mind." ~ SenecaAny sage teacher will tell you that you don't have to go anywhere but within to practice mindfulness.They're 100% correct--and traveling can be a really fun, sometimes necessary [...]

When Letting Go Doesn’t Work

2019-04-01T19:34:42-05:00May 22nd, 2018|

A Guest Blog by Mind Oasis Teacher and Friend, Shari Pitts Much has been made in popular culture, and in meditation, about letting go.   My 9-year-old granddaughter can’t go more than a day without singing about it.  And I [...]