Wednesday Silent Sunrise Meditation with Jane

Wednesday Silent Sunrise Meditation with Jane

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Your guide Jane will bring you into silence and twenty minutes later bring you back out with a short quote or inspiration. There is no guidance. This is simply an opportunity to come together to sit. This is a twenty-minute silent meditation session. Included in your Community Meditation subscription. 

Jane lives in the beautiful North Carolina Mountains with her husband of 29 years and their two young adult sons. After 30 years in non-profit agencies working with neurodiverse people and their families, Jane started her own coaching and consulting business in 2019. Jane believes meditation can help increase a person’s self-awareness and ability to be more present throughout the day with whatever arises.

Meditation can help each person create a kinder, more present, compassionate world through personal meditation leading to mindful interactions off the cushion. Having two autistic sons and 30 years of working with neurodiverse people, you can expect Jane to meet each person where they are and help them create their own journey. Jane loves people and will provide a welcoming presence where each person will hopefully feel seen and held. Jane’s classes focus on sensory awareness, self-compassion, listening to your own heart’s intention, and finding joy even when life gets difficult. Jane is a graduate of the Mind Oasis Meditation Immersion.

Meditating in community is one of the most beneficial practices for consistency, accountability, inspiration, and fun!

5:30am Central Time (USA), Wednesdays

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