Classes on Mind Oasis are designed to amplify and align your life through deeper studies to support your meditative and spiritual life.

Most sessions are offered in a multi-week series format to encourage a routine that supports your meditation practice. We offer one-off workshops as well.

Here is a FAQ to help you with any questions you might have about our live online classes.

Most classes are offered in a multi-week series format to encourage a routine that supports your meditation practice.

Featured Classes

CLASSICAL TEXTS AND AUTHENTIC PRACTICES OF EASTERN SPIRITUALITY
Lama Marut
Twelve Modules, Saturday evenings
Sign-Up for Each Individually or as a Bundle
Presented by Inner Way LA and Mind Oasis
Get Unbusy: Finding Peace in a Hectic World Kicks off November 2nd at 6pm CT

This curriculum offers a progressively unfolding, comprehensive course of study in the wisdom and practical application of Eastern spirituality as it pertains to modern life. Based on Lama Marut’s original translations and relevant, applicable interpretations of the Sanskrit classics of the Hindu, Buddhist, and Yogic traditions, these courses cover a wide range of teachings and practices from an inclusive, comparative, and non-sectarian point of view. Each of the twelve courses consists of four classes, and each class includes a practice to help you directly integrate the teachings into your everyday life. Registrants for each course will have access to the archive of visual and audio recordings of the classes.

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cindy lee

Mind Training
Cindy Lee
Sundays, September 8 – October 27, 2019
8-Week Series
7pm-9pm CT

LOJONG or mind-training, is a provocative practice that flourished in the Tibetan Buddhist tradition. Perfect for those of us living out in the world, these pithy and direct aphorisms get straight to the point and strike at the heart of transforming our habitual reactions into awakened action.

Let’s explore together – through study, practice and discussion – the 7-Point Lojong (Geshe Chekawa), a challenging yet potentially powerful technique for developing the heart and mind to promote more meaningful living and loving in this wild world.

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SPIRITUAL ACTIVISM 101 PRESENTED BY MIND OASIS
Rachel Ricketts
Monday, December 2, 2019
6pm CT
90 minutes

Mind Oasis is pleased to host racial justice advocate Rachel Ricketts for a curated ONLINE offering of her Spiritual Activism 101 workshop. This is a special opportunity for all hue-mans to come together for a sacred and spiritual conversation about how they can commit to anti-racism and inclusion, acknowledge their privilege, confront their fears and learn how to actively contribute to lasting, effective racial justice. The workshop is LIVE and INTERACTIVE. A recording will be sent out afterward to all registrants. Space is extremely limited and we expect to sell out quickly. Sign-up early!

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Author Spotlight and Bookclub

Mind Oasis Book Club and Author Spotlight
Christina Sell, Author of “A Deeper Yoga: Moving Beyond Body Image to Wholeness and Freedom”
Thursday

September 19 – 7pm CT

MOBC and Author Spotlight is lightly facilitated. We meet for 60 minutes to meditate, discuss, and enjoy the MO’ Conscious Community once a month!

The bookclub is free to attend.

Next up in October! Lisa Feder with her book “A Year of Mindful Wellness: Twelve Months to Stress Less and Live More”

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Classes

The Awakening Self: An Intro to Kundalini Yoga
Sarah Andrews
5-Week Series
Starts September 18th
Wednesdays
7:30pm CT, 45 mins

During this course, you’ll learn more about what Kundalini yoga is and how this powerful energetic practice can have a profound impact on your physical and emotional wellbeing. Each week, we’ll take a deeper dive into one of the core components of Kundalini Yoga, making space to practice, breathe and meditate together along the way! Miss a class? You’ll receive the recordings!

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Autumnal Equinox Satsang
Sarah Tomlinson
Monday, September 23rd
7:30pm-8:45pm CT

Join us for the Fall Equinox Coloring Meditation – and get ready to nourish and expand your dreams. Enter into the expansive energy of FALL and focus on what you’d like to grow in your life.

What does your heart most long to amplify?

Your career? Your relationship? Friendships? Spiritual Path…

Jupiter is the planet of expansion and light, join us and discover how to en-lighten your life and give growth to the areas that require it. Jupiter helps us to get grounded to soar. Sarah will invite us to have a meditation together and then will tell us all about the Jupiter Yantra and Goddess – weaving in bits about the equinox and our lives.

Let’s come together in community with like minds. How nice to spend the eve with like minded friends – as we move from the longer days of summer toward the cooler evenings of the fall!

The word ‘Sat’ means the real, the true. It is when you join in with practices and conversations that align you with the deepest pulse of your being, the one that is your essential truth.

These special evenings with Sarah are all about spending time with a community of truth-seekers…

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New Earth Thrival Guide: A Morning Experiment
Erika Kluthe
8-Week Series
Tuesdays, Starts October 8th
6:00-7:15am CT

An experiential energy-body-building & meditation series, these workshops are designed to set the habit of a new personal *sadhana (daily practice). We do this as a *sangha (divine/sacred community) in order to accelerate personal inner growth, support the consciousness upgrades we as a collective are currently experiencing, and to consciously increase our connectivity—connection to a higher intelligent energy and purpose.

In our morning practice we will learn to feel for subtle energy shifts. We will both ground (apana) and uplift (prana) energy, yoking the energy body equally between the two, placing each participant in their personal power. When in such a position “there is nothing we cannot do or be or have” (Abraham Hicks). And should we open our hands to allow it, it will come easily. Like miracles, this is natural and can happen in an instant. We are also training in stillness and single-pointed focus (dharana) where one returns, through consistent practice, to their natural state of well-being, an open vessel for divine inspiration, direction, and insight. .

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Cultivating Emotional Balance
Molly Dahl
7-Week Series starts October 10th
Thursdays
7:00pm CT, 75 mins

The Cultivating Emotional Balance Training emerged from the Destructive Emotions dialogue between behavioral scientists and the Dalai Lama, Buddhist monks, and scholars at the Mind and Life Institute in Dharamsala, India, in March of 2000. At the culmination of this meeting the Dalai Lama requested that the important ideas raised in these sessions, specifically how to manage the everyday obstacles of our destructive emotions, be turned into an accessible secular training. Can’t make a class? Recordings are sent out each week!

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Learning to Communicate with Animals
Libby Brittain
Thursdays,  September 12th, October 10th, November 7th, and December 12th
7:00-8:00pm CT

Have you ever wondered what your cat is thinking? Or why your dog always wants to play the moment you’re trying to get out the door for a meeting? Did you know that animals are working with us every day to help us stay in alignment with our higher self? Join Libby Brittain for this 4-Part Animal Communication Series to explore what animals are trying to teach us and how to communicate with them.

You can expect a brief meditation, energy management techniques, learning & experiencing methods for animal communication, group discussion, as well as field log/journaling. Drop-Ins available!

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Heart of the Teacher
Rotating Facilitators: Leanna Gilliam (September)
Mondays
9:00am CT, 45 mins

Calling all Meditation Teachers who want to sit with, learn from, connect with and be inspired by other instructors!

Nurture your teacher’s heart by joining in weekly practice and discussion with other meditation teachers. Connect with fellow instructors while sharing the joys and challenges of walking the path of teacher and practitioner. $20 for the month.

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The Gift of Ultimate Freedom
Karuna
Thursdays, September 5th-October 24th, 2019
8:00 – 9:00 am CT

In this 8-week long study, we will be exploring the Six Perfections. During her 2017 month-long solo meditation retreat, Karuna explored these wonderful ways “Perfections” each and every day. They offer a potent way of being in the world. Karuna will guide us through discussions, meditations, and practical day-to-day application of each of the Six Perfections of Generosity, Morality and Ethics, Patience (the antidote to Anger!), Joyful Effort, Meditative Concentration and Stillness, and Wisdom.

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Meditation for the Artist – “the Path of Creativity”
Douglas Smith
Mondays
August 5th – September 30th (no class on Labor Day)
7:00-8:15pm CT


Meet Douglas at our (free) Meet the Author event on July 25th at 7pm.
Sign up now

The road to wisdom and the way of the artist are the same path.

Using Buddhist and other meditation practices within the creative process, Author, Fine Artist/Designer and Creative Coach, Douglas Paul Smith, teaches a series of 8 classes that will guide us to higher states of creative Flow, allowing us to go beyond our supposed creative limitations to a deeper, more connected way of being.

Students will learn: how to deepen their creative process and find their true authenticity; how to make art they feel good about AND can make a living from.

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Drop In

Girish

Free Your Voice, Transform Your Life a 12 Month Exploration
Girish
Monthly, Next Drop-In September 23, 2019
7:30 – 9:00pm CT

Monthly drop-ins and pro-rated pricing is available!

Spend a year with world touring musician, author, teacher, and former Hindu monk, Girish. Explore tools and practices to find and express your true voice through mindful singing and chanting in this inspiring interactive series. Join Girish for this beautiful exploration of using your voice to transform your life! Attend the entire year or drop in for individual workshops.

Listen to Girish go into detail about what the series will entail in this 3-minute video!

2019 dates: 9/23 and a date in October TBD. Classes are recorded, so if you miss a session or two, we’ve got you covered!

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Teacher Trainings

natalie

Mind Oasis 300-Hour Meditation Intensive and Teacher Training
Facilitated by Karuna and Guest Teachers
September 2019 – March 2020
All classes are live, online, and interactive.
Applications are due by July 15th.

This 300-hour intensive is designed to amplify your practice and your life. With two-tracks (teacher training and personal growth), you can decide where you want to go on this journey. You can join from the comfort of your home or anywhere you are in the world, as all classes – including the opening retreat – are live and online. They are interactive – this is not a pre-recorded course. Real training. Real talk. Real people.

Teacher Training: If you’re looking to teach meditation, this intensive is designed to train and certify you as a meditation teacher that is well-qualified to teach live in-person or online classes, and/or guided recorded meditations. After eight-weeks of shoring up your personal practice, you’ll start your practicum teaching meditation on Community Meditation. At the end of March, you will receive a 300-Hour certificate of completion and it is our intention to provide you a place to teach on Mind Oasis if you so choose.

Personal Growth: If you simply want to reap the benefits of an intensive but aren’t sure if you want to become a teacher – this track is for you. You won’t have to decide for the first eight-weeks of the intensive, as both tracks will be engaged in the exact same activities up until this point. If at the end of the first eight-weeks you know that you don’t want to teach, then you will engage in attending classes taught by those in the Teacher Training and other classes offered on Mind Oasis rather than the practicum teaching opportunity via Community Meditation.

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Coming Soon

Retreats

Snow Leopard

Snow Leopards, Meditation Retreat, and Trekking in Nepal
Karuna
November 4, 2019
8:00 am – 9:30 am

Watch a 30-minute Q&A informational session with Brad and Karuna.

Join us for a 15-Day trek to the Nar-Phu Valley – starts 11/4/19 from Kathmandu; we are flying, driving, and trekking to where the snow leopards play! Along the way we will be doing some volunteer work and staying in age-old monasteries well off the normal tourist grid. Our guide is Brad Clement – the Founder and Executive Director of the Pangje Foundation. Brad is also a badass climber – having summited Mt. Everest several times and many other serious mountains as well. Karuna, Founder and Executive Director of Mind Oasis, will be leading the retreat aspects of meditation, Dharma talks, and a service project for Panjge.

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