mindful awareness

Top Three Misconceptions About Meditation

2019-04-01T19:27:32-05:00August 15th, 2018|

1. You have to be able to stop all your thoughts to be a good meditator. “The practice is to train in not following the thoughts, not in getting rid of them altogether. That would be impossible.” - Pema ChodronMany new [...]

Traveling as a Mindful Practice

2019-04-01T19:33:32-05:00July 25th, 2018|

"Travel and change of place impart new vigour to the mind." ~ SenecaAny sage teacher will tell you that you don't have to go anywhere but within to practice mindfulness.They're 100% correct--and traveling can be a really fun, sometimes necessary [...]