Welcome to your gateway to a calm mind and greater presence for yourself and others.
You’ll find this week’s meditation below. Gain access to many recordings when you become a monthly donor giving $20+.
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1) When things are good, savor the joy.
2) When it’s every kind of bad, savor the resilience.
3) When it’s boring, savor the freedom.
4) When it’s crazy, savor the laughter.
5) When you complete something, savor the reward.
6) When you’re with others, savor the companionship.
7) When you’re alone, savor the space.
Adapted from Mindful Magazine.