What’s With All the Noise in My Head During Meditation?
Let’s be honest: the noise in our minds is often deafening, especially when we’re trying to make it quiet.
Each week we will explore various meditations and learn to apply antidotes to distraction and dullness, the 2 great enemies of meditation.
We will learn how to use our time well on the cushion.
This is a workshop for beginners and advanced meditators.