Intro to Ayurveda: Balancing the Outer and Inner Worlds Through the Five Great Elements
You have probably heard of the three doshas: vata, pitta and kapha, and maybe even taken a quiz. But what do they really mean? And how can they help you come back into balance?
Ayurveda teaches us that we are our own healers. Through meditation, embodied practices and ancient vedic teachings on how to understand the world around us and in us, we will explore together our own wisdom to help bring us back into our natural state of being with simple practices.