Karuna
Tuesdays, May 7 – 28, 2019
6:45 – 7:45pm CT

Designed for beginners or anyone who has a practice but hasn’t received (or remembered!) strong instructions on how to cultivate vivid attention while remaining relaxed in the open field of awareness. In this 4-week series we will start at the very beginning with preliminaries, breath work, body scan, and then will deep dive into using the breath as anchor. The structure of the class is designed to jump start and sustain a solid solo meditation practice.

Week One: Creating Space + Preliminaries + the Power of Your Breath
Week Two: Preliminaries + Breath + Body Scan
Week Three: Common Obstacles and Antidotes
Week Four: Putting it All Together

This 4-week course if complimentary for anyone signed up for the May Meditation Challenge.

Leaning on the stellar instruction she has received from her teachers, Karuna has designed this series to create the stability from which you can find a solid and consistent practice. A sit here or there can’t be said to not be of benefit, but the real juice comes when we begin to look forward to our time on the cushion. Meant to complement the May Meditation Challenge and to help support your daily practice.

Sassy, fun, and knowledgeable, class with Karuna is sure to inspire and you will learn exactly what you need to create and keep a beneficial meditation practice. Join from the comfort of your home.

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  • Supporter pays for your registration plus scholarships for others
  • Sustainer pays for your registration
  • Community is the scholarship rate

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