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Blog2019-03-31T21:21:36-05:00

As You’re Waiting to Cast Your Vote, Try Meditating

November 2nd, 2020|

It’s important that your 2020 vote is counted. Doing this meditation before you vote makes it even more impactful. Michael McSwain @mikemcswain You’ve had no shortage of obstacles to voting this year. Moreover, you’ve had to contend with strong emotions [...]

PODCAST: Using Your Heart to Communicate Through Differences with Amalia and Kenneth

October 28th, 2020|

LISTEN TO THE PODCAST WATCH THE VIDEO Karuna : Hi, I'm Karuna. I'm the founder and executive director for Mind Oasis and I have two special guests with me today and I'm very excited. I have Ken and Amalia. Do [...]

PODCAST: It’s Possible For YOU! Self-Love Revolution with Jonathan Troen

October 21st, 2020|

LISTEN TO THE PODCAST WATCH THE VIDEO Karuna: Hi, I'm Karuna, I'm the founder and executive director of Mind Oasis, and I'm super excited about my guest today, Jonathan Troen. Can you tell us a little bit about yourself? Jonathan: [...]

How iRest® Yoga Nidra helps build resilience after a concussion

October 21st, 2020|

By Turi Turi Hetherington, RYT500, iRest® Level II Teacher Resilience: the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.  Whether you bumped your head or not, 2020 is a whopper of [...]

PODCAST: The Search for the Perfect Croissant as the Spiritual Path

October 5th, 2020|

LISTEN TO THE PODCAST WATCH THE VIDEO Karuna: Hi, I'm Karuna, I'm the founder and executive director of Mind Oasis, and I am here today with Michael McSwain. I'm very excited. How are you, Michael? Michael: I'm good. Thank you [...]

PODCAST: Transforming Darkness: Finding Beauty in Forgiveness

September 25th, 2020|

LISTEN TO THE PODCAST WATCH THE VIDEO Karuna : Hi, I'm Karuna, I'm the founder and executive director for Mind Oasis, and with me today, I have two wonderful guests, Shari and Jann Simmons, a mother and daughter duo. Welcome, [...]

PODCAST: Your Body and Mindful Movement: Accessing Your Joyful Vehicle

August 16th, 2020|

LISTEN TO THE PODCAST WATCH THE VIDEO LEARN MORE ABOUT ACCESSING YOUR JOYFUL VEHICLE Karuna: Hi, I’m Karuna, I’m the founder and executive director of Mind Oasis and my guest today for Meditation Happy Hour:Tea Talk and Truth with Karuna [...]

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