LISTEN TO THE PODCAST WATCH THE VIDEO Karuna: Hi, I'm Karuna, I'm the founder and executive director of Mind Oasis, and I have Noga with me today. Noga, why don't you introduce yourself? Noga: Hi and thanks for having me. [...]
Fear often arises from the things that we don't understand. Or, it creeps in when we are in situations in which we cannot predict the outcome. Uncertain situations. Fear was designed to keep us safe in situations like being chased [...]
LISTEN TO THE PODCAST WATCH THE VIDEO Karuna : Hi, I'm Karuna. I'm the founder and executive director for Mind Oasis and I have two special guests with me today and I'm very excited. I have Ken and Amalia. Do [...]
LISTEN TO THE PODCAST WATCH THE VIDEO Karuna: Hi, I'm Karuna, I'm the founder and executive director of Mind Oasis, and I'm super excited about my guest today, Jonathan Troen. Can you tell us a little bit about yourself? Jonathan: [...]
By Turi Turi Hetherington, RYT500, iRest® Level II Teacher Resilience: the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Whether you bumped your head or not, 2020 is a whopper of [...]
LISTEN TO THE PODCAST WATCH THE VIDEO Karuna: Hi, I'm Karuna and the founder and executive director for Mind Oasis, and with me today is my guest, Lacey. Lacey, how are you? Lacey: I'm well, thank you. I'm happy to [...]
LISTEN TO THE PODCAST WATCH THE VIDEO Karuna: Hi, I'm Karuna, I'm the founder and executive director of Mind Oasis, and I am here today with Michael McSwain. I'm very excited. How are you, Michael? Michael: I'm good. Thank you [...]
By Community Meditation Teacher, Dana Wills Our ability to experience and embody life depends on our ability to focus and feel. We are training to do that each time we sit in meditation. We are tuning into our feelings or [...]
LISTEN TO THE PODCAST WATCH THE VIDEO Karuna : Hi, I'm Karuna, I'm the founder and executive director for Mind Oasis, and with me today, I have two wonderful guests, Shari and Jann Simmons, a mother and daughter duo. Welcome, [...]
LISTEN TO THE PODCAST WATCH THE VIDEO LEARN MORE ABOUT ACCESSING YOUR JOYFUL VEHICLE Karuna: Hi, I’m Karuna, I’m the founder and executive director of Mind Oasis and my guest today for Meditation Happy Hour:Tea Talk and Truth with Karuna [...]
